“This camp was absolutely phenomenal! I had so much fun and learned so many new things and made so many new friends that I will cherish.”
Madeline Clark, Melbourne, Fla.

 

 

Newsletters

 

November 2002

• Winter Training Manual: Ten Tips for Success
• Mayrene’s Toolbox: Helpful Hints On and Off the Water
• Motivational Magic: Quotes to Inspire You
• From the Bookshelf: Recommended Reading

 

December 2002

• Great Gift Idea!   MastersCoaching Gift Certificate
• Holiday Challenges: Strategies for Success
• Mayrene’s Toolbox: Training Tips You Can Use
• Motivational Magic: Quotes to Inspire You
• From the Bookshelf: Recommended Reading

 

January 2003

• Erg Inspiration: Coaching by Phone for More Effective Workouts
• Fresh Start: Make Your Resolutions Stick
• Row Cocoa Beach! MastersCoaching Rowing Camp for Women
• Mayrene’s Toolbox: Erg Training Tips You Can Use
• Motivational Magic: Quotes to Inspire You
• From the Bookshelf: Recommended Reading

 

May 2003

• Roadmap to Training Success: Plan Your Workouts
• Ask a Question and Win a Free Coaching Session
• Mayrene’s Toolbox: Are you ready? Go!
• Motivational Magic: Quotes to Inspire You
• From the Bookshelf: Recommended Reading
• Row Cocoa Beach Wrap-Up: An Exhilarating Experience

 

June 2003

• Dynamic Goal-Setting: For Racing, Training . . . and Life
• Row the Charles! Intermediate Sweep Camp for Women: Boston , July 28 to Aug. 1, 2003
• Mayrene’s Toolbox : Getting Off to a Strong Start
• Coaching Corner: Your Questions Answered
• Motivational Magic : Quotes to Inspire You
• From the Bookshelf : Recommended Reading
• Contact Mayrene

 

April 2004

• Focus on Core Fitness
• Row the Charles: August 2004 Sweep Camps for Women
• Coaching Corner: Your Questions Answered
• Win a Free Coaching Session!
• Motivational Magic: Quotes to Inspire You
• From the Bookshelf: Recommended Reading

 

August 2004

• Drive Mechanics: Prying the Boat Forward
• Mayrene’s Toolbox: Drills for Drive Mechanics
• Coaching Corner: Your Questions Answered (Win a Free Coaching Session! )
• "Goal for the Gold" – Put Your Goals Into Action Now!
• Motivational Magic: Quotes to Inspire You
• From the Bookshelf: Recommended Reading

 

October 2004

• Recovery Phase: Beginning of the Next Catch
• Mayrene’s Toolbox: Drills to Improve Your Recovery
• Coaching Corner: Your Questions Answered (Win a Free Coaching Session! )
• Erg Inspiration: Sign Up Now for Coaching, Camaraderie & Support
• Motivational Magic: Quotes to Inspire You
• From the Bookshelf: Recommended Reading

 

December 2004

• Simplify Your Holiday Season
• MastersCoaching Clinics & Camps
• Coaching Corner: Your Questions Answered
• Erg Inspiration: Power Up Your Workouts in 2005. Sign Up Now!
• Fabulous Last-Minute Gift Ideas
• Motivational Magic: Quotes to Inspire You
• From the Bookshelf: Recommended Reading