This exclusive 60-minute training DVD teaches an all-new total body workout using your erg and tubular resistance bands. MastersCoaching competitive rower Sharon Bouchard demonstrates exercises targeting different muscle groups, and guides rowers through a 30-minute workout. 

You will learn an innovative and efficient workout that:

develops multiple muscle groups
strengthens the core
adds power to your rowing stroke
reinforces proper body postioning for rowing 

Each exercise includes both a moving part (concentric/eccentric contraction) and an isometric contraction that develops your core strength. Exercises are performed while holding different body positions in the rowing stroke.


Brought to you by MastersCoaching, this unique training method is suitable for all ages and can be adapted to suit your fitness, strength and skill level. Discover how to enhance and vary your training with this simple, cost-effective way to use the erg as weight training equipment.


$29.95  for DVD only
$44.95 for DVD with two tubular resistive bands


To order: email This e-mail address is being protected from spambots. You need JavaScript enabled to view it .  You will receive a PayPal link to make your payment.