Welcome to Erg Inspiration!

Where you Train with Virtual Partners

Does this sound familiar?

• You can't find the time or motivation to work out today.

• You've been doing the same erg workouts for years and don't know how to design new ones.

• You feel you'd benefit from the support of a work-out "buddy," but you don't belong to a club or your club doesn't have indoor team workouts.

MastersCoaching can help!

I invite youto join with other rowers for a series of erg coaching sessions by phone. You'll experience the benefits of professional coaching – including workout designs, motivation, instruction and feedback – and the support and accountabilitiy of other rowers.

It's fun. It's efective. It's affordable.

Workout Days and Times (Eastern)

• Tuesday/Thursday – 7:00-8:00 a.m.

• Tuesday/Thursday – 8:30-9:30 a.m.

• Tuesday/Thursday – 7:00-8:00 p.m.

Join ANY time!

 

How it works:

1. You receive your workout by email 1-2 days in advance, so you can look it over and email with questions.

2. Check-in: You call in at a designated hour before you work out. During a 5 to 10 minute conference call, I'll give you coaching tips, motivation and answer questions.

3. We hang up, and you spend the next 40 minutes doing your erg workout, while your virtual teammates do the same.

4. Check-out: After your workout, you call back and report on your experience. You'll receive feedback and encouragement from me and from your virtual workout buddies.

 

SIGN UP by emailing mayrene@masterscoaching.com. Write "Erg Workout" in the subject line, and indicate which calls youwish to join. Include your name, address and phone. You will recieve a confirmation and a phone number to call. Your only phone costs are those charged by your long distance carrier for a domestic call. Payment of $20 per week (payable by check) is due prior to the call. Sessions are limited to 8 rowers.

Questions? Email me at mayrene@masterscoaching.com