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What We Do

Click on the links below to learn more about what Masters Coaching has to offer. From in person, technical coaching on the water, to sending us video to review, we have something for every rower of every level. Interested in joining us? Fill out our interest form by clicking the button below!

Lemon Bay Clinics

Florida Clinics

Clinic Description

Join eight other women for an intensive Masters Coaching training retreat in sunny Englewood, Florida. Row daily on Lemon Bay. Receive focused, positive coaching by Masters Coaching founder Mayrene Earle, plus expert coxing. Clinics are hosted locally by the Lemon Bay Crew Club.

The Masters Coaching signature method features individualized coaching in a supportive, fun environment. Our detailed level-appropriate instruction guides you through a logical sequence of drills so you build on your successes. Land sessions include video analysis, erg instruction and more. Participants also receive written evaluations, logbook, T-shirt. Contact us here for more information!

 

Improve your technique. Gain confidence. Have fun!

Note: We will be updating this page with link to clinic information. You'll get a password to the GoogleSheet once you sign up with Cathy Spencer. Please email Chelsea if you have any questions!

Summer Clinics
Racing Clinics 

Clinic Description

Summer Training Camp in St. Catharines, Ontario, June 9-12, 2022

The Training Camp includes 3 1/2 days on the water. The clinic will focus on head-to-head race pieces in eights, preparing for regattas and racing with multiple boats across. 

Participant Requirements: Applicants to Training Camps should have a minimum of five years’ racing experience. Rowers also must meet minimum erg scores, as outlined below. Rowers will be expected to submit a 1k erg score when applying to the camp. A 1k test will be conducted at the camp before the first row. Contact us here for more information!

It is strongly recommended that all Training Camp applicants meet the following erg standards, based on age group.

 

OPEN WEIGHT

  • A 3:47

  • B 3:53

  • C – 3:58

  • D – 4:03

  • E – 4:09

  • F – 4:11

  • G – 4:24

  • H – 4:29

(NOTE: Masters Coaching also sets erg score expectations for racing boat participants. These erg score expectations are faster than the minimum standards for camp participation.)

Virtual Coaching

Virtual Coaching

Erg Inspiration

Does this sound familiar?

You can't find the time or motivation to work out today.

You've been doing the same erg workouts for years and don't know how to design new ones.

You feel you'd benefit from the support of a work-out "buddy," but you don't belong to a club or your club doesn't have indoor team workouts.

Masters Coaching can help! Join with other rowers for a series of erg coaching sessions by phone. You'll experience the benefits of professional coaching - including workout designs, motivation, instruction and feedback - and the support and accountability of other rowers. It's fun. It's effective. It's affordable - just $99 per month for the phone sessions. 

Workout Days and Time

Monday / Thursday - 7:00-8:00 a.m. (Eastern Time)

Tuesday / Friday - 7:00-8:00 a.m. (Eastern Time)

How It Works

Your workout 1-2 days in advance for you to look over and send her an email should you have questions.

 

Check-in: You call in at a designated hour (before you workout). During a 5- to 10-minute conference call, you will receive coaching tips, motivation and answers to any questions or concerns.

We hang up, and you spend the next 40 minutes doing your erg workout with your virtual teammates.

 

Check-out: After your workout, you call back and report on your experience at the designated time. You'll receive coaching and camaraderie with your virtual workout buddies.

 

Sign up by emailing Mayrene EarlePlease include your name, address and phone number. You will receive a confirmation and a phone number to call. (Your only phone costs are those charged by your phone company for a domestic call.) Payment by check is due prior to the calls.

Each session is limited to 10 rowers per call. 

Zoom Coaching

Would you benefit from one-on-one coaching?

Sign up for private 45-minute coaching sessions via Zoom

  • Improve your scores

  • Identify your technical errors

  • Learn how to self-correct

Appropriate for all ages and skill levels

1 session: $59 
4 sessions: $169

Please contact Chelsea Pemberton to schedule your session!

Video Review

Send us your video for review. You will receive a detailed video analysis of the four phases of the stroke:

  • Catch

  • Drive

  • Release

  • Recovery

Plus:

  • Specific drills for making the changes

  • Comments on your strengths

  • Follow-up email support

 

Pricing:

$59 video analysis
$89 with a 30 minute phone consultation on your analysis

Expert insight into your rowing style can bring major improvement to your boat moving skills!

Please contact Chelsea Pemberton to schedule your session:

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