What We Do

Click on the links below to learn more about what Masters Coaching has to offer. From in person, technical coaching on the water, to sending us video to review, we have something for every rower of every level. Interested in joining us? Fill out our interest form by clicking the button below!

 

2020 Lemon Bay Clinics

Join eight other women for an intensive Masters Coaching training retreat in sunny Englewood, Florida. Row daily on Lemon Bay. Receive focused, positive coaching by Masters Coaching founder Mayrene Earle, plus expert coxing. Clinics are hosted locally by the Lemon Bay Crew Club.

The Masters Coaching signature method features individualized coaching in a supportive, fun environment. Our detailed level-appropriate instruction guides you through a logical sequence of drills so you build on your successes. Land sessions include video analysis, erg instruction and more. Participants also receive written evaluations, logbook, T-shirt. Contact us here for more information!

 

Improve your technique. Gain confidence. Have fun!

Note: The links above will provide information on the clinics regarding travel and roster information, as well as any updates from the coaches. These sites are password protected! If you are attending a clinic, the password for your clinic page has been emailed to you. Please email Chelsea if you have any questions!

 
2020 Summer Clinics 

Masters Coaching currently rows in beautiful St. Catharines, Ontario for our summer clinics! The venue has so much to offer, and is a perfect fit for our summer clinic needs. Plenty of protected water for technique, and lanes and a race course for fast racing!

The Masters Coaching Level II Intermediate Clinic includes 2 1/2 days on the water. Clinic focus is on technique. Rowing is primarily by 4s and 6s, giving the athlete a stable and balanced boat in which to work on stroke development.

Participant Requirements: Level II clinics are suitable for women with a minimum of two years’ rowing experience and who receive coaching on a regular basis. Level II is also ideal for advanced rowers who want to build a stronger foundation of stroke mechanics.

The Racing Clinic includes 3 1/2 days on the water. The clinic will focus on head-to-head race pieces in eights, preparing for regattas and racing with multiple boats across. 

Participant Requirements: Applicants to Level III clinics should have a minimum of five years’ racing experience. Rowers also must meet minimum erg scores, as outlined below. Rowers will be expected to submit a 1k erg score when applying to the camp. A 1k test will be conducted at the camp before the first row. Contact us here for more information!

It is strongly recommended that all Level III applicants meet the following erg standards, based on age group. If you are a lightweight rower, please contact Mayrene for your adjusted score:

 

OPEN WEIGHT

  • C – 3:58

  • D – 4:03

  • E – 4:09

  • F – 4:11

  • G – 4:24

  • H – 4:29

(NOTE: Masters Coaching also sets erg score expectations for racing boat participants. These erg score expectations are faster than the minimum standards for camp participation.)

 

Virtual Coaching

Erg Inspiration

Does this sound familiar?

You can't find the time or motivation to work out today.

You've been doing the same erg workouts for years and don't know how to design new ones.

You feel you'd benefit from the support of a work-out "buddy," but you don't belong to a club or your club doesn't have indoor team workouts.

Masters Coaching can help! Join with other rowers for a series of erg coaching sessions by phone. You'll experience the benefits of professional coaching - including workout designs, motivation, instruction and feedback - and the support and accountability of other rowers. It's fun. It's effective. It's affordable - just $99 per month.

Workout Days and Time

Monday / Thursday - 7:00-8:00 a.m. (Eastern Daylight Time)

Tuesday / Friday - 7:00-8:00 a.m. (Eastern Daylight Time)

Tuesday / Friday - 9:00-10:00 a.m. (Eastern Daylight Time)

Monday / Thursday - 6:00-7:00 p.m. (Eastern Daylight Time)

How It Works

Mayrene emails your workout 1-2 days in advance for you to look over and send her an email should you have questions.

 

Check-in: You call in at a designated hour (before you workout). During a 5- to 10-minute conference call, you will receive coaching tips, motivation and answers to any questions or concerns.

We hang up, and you spend the next 40 minutes doing your erg workout with your virtual teammates.

 

Check-out: After your workout, you call back and report on your experience at the designated time. You'll receive coaching and camaraderie with your virtual workout buddies.

 

Sign up by emailing Mayrene EarlePlease include your name, address and phone number. You will receive a confirmation and a phone number to call. (Your only phone costs are those charged by your phone company for a domestic call.) Payment by check is due prior to the calls.

Each session is limited to 10 rowers per call. 

Skype Coaching

Would you benefit from one-on-one coaching?

Sign up for private 45-minute coaching sessions via Skype

  • Improve your scores

  • Identify your technical errors

  • Learn how to self-correct

Appropriate for all ages and skill levels

1 session: $59 
4 sessions: $169

Please contact Chelsea Pemberton to schedule your session!

Video Review

Send us your DVD or youtube video for review. You will receive a detailed written analysis of the four phases of the stroke:

  • Catch

  • Drive

  • Release

  • Recovery

Plus:

  • Specific drills for making the changes

  • Comments on your strengths

  • Follow-up email support

 

Pricing:

$59 written video analysis
$89 with a 30 minute phone consultation on your analysis

Expert insight into your rowing style can bring major improvement to your boat moving skills!

Please contact one of the following Masters Coaching coaches to schedule your session:

Chelsea Pemberton    or    Tom Kiefer   

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Want to know more? Questions? Suggestions? Email the coaches!

Mayrene Earle          Chelsea Pemberton

© 2016 by Masters Coaching